Mindfulness Based Communication
We work towards setting a foundation for how participants can communicate more skilfully and non-violently in the workplace. We work towards increasing the capacity for communication that is authentic and resonant.Over the course of this training participants improve active listening skills which enhance connection and dissolve conﬂict by creating relationships that are based on connection not competition. We explore experientially the difference between hearing and listening. We creatively work in pairs and allow delegates an opportunity to practice the skill of mindful dialogue. We end by exploring ways we use these skills to contribute to internal, interpersonal and organisational effectiveness.